We know how difficult it is to pack your bags for a trekking in a different country where you have never been before. Here we have a list of things that you can bring on your teahouse trek in Nepal. Sisne Rover Trekking has been successfully customizing trips to Nepal since 1991. We have identified few of the important things that you shouldn’t miss while you trek on the hills of Nepal. We provide complimentary items to our clients to make their trip go as smooth and comfortable as possible.


sleeping bag
Sleeping Bag

Sleeping Bag – For extra warmth, Sisne provides sleeping bags to its clients, that has to be returned back after the trek. However, you can also get your own sleeping bags if you want to. You can buy them in local shops in Thamel, Kathmandu or Lakeside, Pokhara.

Trekking Poles


Trekking/Hiking Poles – In order to lessen the impact on your joints, Sisne provides trekking poles to its guests free of charge. But, it has to be returned back as it is. Many hikers in Nepal use them to reduce strain on big ascents and descents.



Medical Kit– Medical kit is carried by our porter or guide for emergency. However, you can always bring a small personalized first aid kit along with your personal medications.

First Aid
First Aid







Backpack – The size of the backpack depends on whether or not you have porters. A simple light backpack is all you need in a teahouse trek. For the porter’s sake, all trekkers keep the weight of their luggage under 15 kg/33 pounds. Pack covers can be useful if it rains on the route.

Shoes or Hiking Boots – Make sure they’re lightweight and break them in beforehand. After a long day, you can let your legs free with camp shoes or a pair of slippers.

Hiking Shoes
Hiking Shoes





Clothing – Lightweight trekking pants, trekking shorts, t-shirts, underwear, small towel, warm hat, sun hat, pair of gloves, wool socks (bring a few pairs of varying thickness), rain jacket, down jacket (thickness depends on the month of your trek) and other items as per your need. Don’t over pack on clothing. In case, if you miss something, you can easily buy them in local shops before your trek.

woolen hat
Rain jacket
Rain jacket
Down Jacket










Map and Guidebook – Good maps can easily be purchased in Kathmandu and Pokhara. Trails are easy to follow when you have a professional guide. For a guidebook, Lonely planet book can be very useful. We are proud to state that Sisne is the trekking company highly recommended by Lonely Planet.




Sun Protection – SPF Sunscreen, Baseball cap, Sunglasses (polarized recommended), lip balm are an absolute must. The sun is strong at all elevations.

Head Lamp









Earplug – Sometimes an earplug will be handy during sleep in city areas.

Headlamp – A small headlamp with extra batteries will be very useful especially for late night bathroom visits during the trek.


Water Purifier

Water Purifier & Water Bottles – Water purifier, SteriPen, purifying tablets are very important items to bring on your trek in order to stay heathy and fit during your trek. These can be backups and you’ll also save money on water. However, you can get mineral water bottles on the trail and tea houses. Water bottles can be two litre total capacity. There are plenty of water sources in the trail.

Electronic Devices – Cell phone, camera with extra batteries, selfie stick, cords & adapters, chargers, power bank, extra batteries. Wifi is more available at teahouses these days.

Reading Materials & Games – Make sure to bring lightweight entertainment like playing cards, crossword puzzles, chess board, books and journals.

Chess Board



Wristwatch – In Nepal, hiking distances are measured in hours, so it’s always useful to track your time.

Personal Toiletries – Don’t forget things like a toothbrush, toothpaste, hair brush, soaps, shampoos, hand sanitizer, wet wipes, deodorant, personal medications, and any other small toiletries you’ll need.

Toilet Paper

Toilet Paper – Most bathrooms in teahouses won’t provide any, so you’ll want to bring your own. You can buy it at any teahouse along the way too.


Snacks – You’ll be able to buy snacks at every teahouse so don’t overdo it on snacks. You can have few of your favorites in your bag to make it lightweight.

Cash & Credit Card – Tea houses in Nepal don’t take cards and there is no ATM machine on the trail so, you must take cash with you for your extra luxury items on the trail that are not included in your itinerary like chocolate bar, souvenirs, drinks or hot shower water.

Also, extra passport photos and photocopies of your passport and ID card can be handy when necessary.

*This is an approximate list only, you can always amend it as per your requirement. Please contact us if any queries.