16 Days
Duration
Moderate
Physicality
Annapurna Region
Location
16+
Age
Sept.-Nov, March-May
Dates

Annapurna Trek along with Tilicho Lake (4949m.) – one of the highest lakes in the world together makes a fantastic journey. The trail cuts through varied elevations. Its climate ranges from semi-tropical to  desert, and with the landscapes varying from sub-tropical to alpine forests to snowy barren, and the stunning rocky Thorung La  pass with an altitude of  5416 meters. The trip begins in Kathmandu with cultural heritage sites and ends in Pokhara. Never Stop Exploring. Annapurna Trek

TRIP FACTS

Group Size 2 to 12 people
Trip Duration 16 Days
Grade Moderate
Activity Trekking, Cultural tours
Maximum Altitude 5416 m
Trek Starts In Kathmadnu
Trek Ends In Pokhara
Trek Type Tea House/ Lodge
Accommodations Hotels, Tea Houses
Transportation Flight/Private Vehicle or public bus
INCLUDED IN THE COST
Airport pickup and drop in a private vehicle
3-star hotel accommodation in Kathmandu and Pokhara with breakfast
Teahouse accommodation during the trek
All meals (breakfast, lunch and dinner) during the trek
Welcome / farewell dinner
All ground transportation on a comfortable private vehicle as per the itinerary
Domestic flights ( Kathmandu – Pokhara – Kathmandu )
Tourist Bus to Kathmandu
Guided city tour in Kathmandu by private vehicle
Entrance fees for sightseeing/monument visits as per the itinerary
An experienced, English-speaking and government-licensed trekking guide
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, food and accommodation
Sleeping bag if needed (to be returned after trip completion)
All necessary paperwork and trekking permits (ACAP, TIMS)
Medical kit (carried by your trekking guide)
All government and local taxes
NOT INCLUDED IN THE COST
Nepalese visa fee
Excess baggage charge(s)
Other any transportation except  Included in the section
Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
Lunch and Dinner in Kathmandu and Pokhara (and also in the case of early return from the mountain than the scheduled itinerary)
International flights
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide(s), porter(s) and driver(s)

Important Note: Annapurna Trek

Your safety is of paramount concern while traveling with Sisne Rover. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required. Annapurna Trek

Accommodations Annapurna Trek

We will be staying in hotel/resort in Kathmandu/ Pokhara and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement is served on request with additional cost. We will have rooms with attached washrooms in most parts of the trek but this is not possible in a few remote locations. Also understand that single rooms are not easily available in higher elevations like they are in Kathmandu and the lower elevation regions. Annapurna Trek

Meals Annapurna Trek

During the trek, we provide all meals whereas only breakfast will be available in Kathmandu and Pokhara. There will also be welcome or farewell dinners for guests. The most common cuisines in most menus are Nepalese, Tibetan, Indian and common continental. Annapurna Trek

The Trekking Group Annapurna Trek

There will be one leader (Guide), assistant leader (4 trekkers:1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers:1 porter) This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. We can run the Upper Mustang trek for group of any size, but generally include a maximum of twelve people in a group as we have found this to be the optimum size for a successful trip. Annapurna Trek

Leader(s) & Staff Arrangements Annapurna Trek

The most significant thing that makes this trek successful, enjoyable and memorable is the skilled, experienced and helpful trek leader and crew members with the ability of operating our days in the mountain smoothly. We have the best and professional trekking leaders selected on the basis of their experiences, leadership skills and personal aptitude. With an objective of sustaining local communities, Sisne only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region. Annapurna Trek

Porter Care Annapurna Trek

Sisne Rover is firmly committed to porter rights. We make sure that all our porters are well treated and well paid. Furthermore, we also provide the required level of shelter, clothing and footwear that these harsh environments demand. Porters get equal treatment and attention like every other team members in case they get sick. We have contract with helicopter emergency evacuation company to rescue porters from dangerous situations. And for the porter’s sake, all trekkers keep the weight of their luggage under 15kgs/33 pounds. We also support the work of International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.

Environmental Concerns Annapurna Trek

Annapurna Circuit Trek region is strikingly beautiful, but also equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. We employ a ‘zero impact’ policy on the natural environment and the traditional communities that live there. Sisne Rover, therefore, enforces a number of do’s and don’ts. Our experienced staff can advise us on how to minimize our impact on the local environment.

Acclimatization Annapurna Trek

Like all other itineraries, this trek can also curb Acute Mountain Sickness which is very common during high altitude trekking. We ascend gradually so that we have optimum time to acclimatize to the high altitude environment. Consult your doctors if you have any known heart, lung or blood diseases before booking the trek. Annapurna Trek

Physical Condition & Experience Requirements Annapurna Trek

Annapurna Trek with Tilicho lake is a moderate trek suitable for trekkers without technical skill who can walk at least 6-7 hours a day with a light backpack. Anyone who is physically fit with good health can participate in this trek. However, it is always best to start jogging and exercising regularly at least a month before the actual trek. Also, trekkers with high altitude trekking experience can find this trek relatively easier than others. Annapurna Trek

Best Time to Travel to Upper Mustang Trek Annapurna Trek

September to November in autumn and March to May in spring season is favorable months to trek to this trekking region. Annapurna Trek

Additional Information Annapurna Trek

If you wish to discuss any aspect of this trip or your suitability for it please contact us by email. If you want to talk to us directly feel free to call us at: + 977 98560 20976 or 98460 30221

1

Day 01: Arrival Kathmandu air port- transfer to the hotel

2

Day 02: Kathmandu sightseeing and trek preparation

3

Day 03: Drive to Chamje (1,410m) via Beshisahar: 6-7 hours

4

Day 04: Trek to Dharapani (1,960m.): 5 - 6 hours

5

Day 05: Trek to Chame (2,710m.): 5 - 6 hours

6

Day 06: Trek to Pisang (3,300m.): 5 - 6 hours

7

Day 07: Trek to Manang (3,500m.): 6 - 7 hours

8

Day 08: Trek to Khangsar (3745m.): 2-3 hours

9

Day 09: Trek to Tilicho Base Camp (4140m.): 5-6 hours

10

Day 10: Visit Tilicho Lake (4,949m) then trek back to base camp: 5-6 hour

11

Day 11: Trek to Yak Kharka (4040m.): 4-5 hours

12

Day 12: Trek to Thorung Phedi: (4420m.): 3-4 hours

13

Day 13: Trek to Muktinath (3,800m) via Thorung La pass (5416m.): 7 - 8 hours

14

Day 14: Trek to Jomsom (2,715m.): 5-6 hours

15

Day 15: Fly from Jomsom to Pokhara (823m.): 30mins

16

Day 16: Departure to onward destination

What to bring

Nepal is a mountainous tropical country, which means there are climate extremes. Night and day temperature differences can vary between -10°C on the high treks and 30°C on the lower ones (14°F to 86°F), so you need to bring a variety of clothes.

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your trekking but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

  • Head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • Lightweight poly-liner gloves.
  • Lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

 Lower Body

  • Non-cotton underwear briefs
  • Hiking shorts
  • Hiking trousers
  • lightweight thermal bottoms (seasonal)
  • fleece or woolen trousers
  • waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks1 pair of Hiking boots with spare laces (sturdy soles, water
  • , ankle support, “broken in”)
  • Running shoes and/or sandals
  • Resistant Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • Sleeping bag (good to -10 degrees C or 14 degrees F)
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • Medium size rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • Compass or GPS(optional)
  • Alarm clock/watch
  • Digital camera with extra cards and batteries
  • large Ziplocs
  • Water bottles
  • Small folding knife
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • Medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • Modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Green note:

 Use rechargeable batteries whenever possible. If you use disposable batteries, please take the used ones with you and dispose them safely in your home country.

Many of these items can be bought or rented in Nepal

Annapurna Trek
Annapurna Trek
Annapurna With Tilicho Lake Trek
Annapurna With Tilicho Lake Trek
Annapurna Trek

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